I take your privacy very seriously, while also recognizing that outdoor settings naturally carry some risks. Together, we’ll choose locations thoughtfully and adjust as needed, pausing conversation, shifting where we sit, or moving along the path to support confidentiality. I also encourage you to communicate your comfort level during sessions, which not only helps us maintain privacy but also offers practice in self-advocacy and boundary setting.

Before beginning nature-based work, we’ll also create a plan for how to handle unexpected encounters, such as running into someone either of us knows.

Our first two to three sessions will be held virtually. This gives us time to plan together, talk through logistics, and make sure you feel comfortable and safe before meeting outdoors. I’ll provide clear directions and details ahead of time so you know exactly where to meet and what to expect.

We meet rain or shine! Think outdoor preschool vibes with rain boots, ponchos, sunscreen, and water bottles. If the weather is truly unsafe (like icy roads or heavy snow), we’ll look at other options, such as meeting virtually or rescheduling. I use Seattle Public Schools closures as a guide for making safety calls. I’ll also bring along some extra supplies to make things more comfortable. At the same time, planning and preparing for different weather conditions can be a supportive part of therapy, helping you build resilience, self-trust, and confidence in caring for your body.

I see this as a therapeutic opportunity that reflects everyday life. Together, we can practice advocating for your needs, pausing to process emotions as they arise, and noticing when it’s helpful to move to a more private, tucked-away spot in the park. The UW Arboretum is full of quiet, hidden nooks where nature can offer a gentle, holding space for the full range of human emotions.

The UW Arboretum offers a variety of paths, both paved and unpaved. There are no expectations regarding pace or how much we move during a session. Many sessions involve settling into a spot among the trees or on a bench. I also remain flexible with accessibility needs and can switch to online sessions if attending in person isn’t possible.

The UW Arboretum also offers public restrooms and a drinking fountain.